The MoveMor Mobility Trainer is a groundbreaking lower-body exerciser that is ideal for helping people regain strength, balance and mobility from one safely seated position. Statistics show that 40% of seniors aged 65 or older have difficulty walking or climbing up stairs. This is our most vulnerable population - older adults - having difficulty with balance, posture and movement because of poor joint mobility. The Mobility Trainer improves this situation by combining the effectiveness of elastic resistance with the power of free movement to progressively strengthen ankles, knees and hips for better mobility, leading to feeling better, falling less and living more. Science and research back up the claims that MoveMor is effective. More than ten clinical studies have been conducted with older adults using MoveMor for as little as 10 minutes once per week. Results have been consistent, showing that the test subjects demonstrated better balance, increased strength, greater ankle flexibility and increased independence with a reduced risk of falling. MoveMor is so simple to use. Users sit, choose the appropriate resistance level, strap feet in and get moving. As feet and legs glide on or above the board, muscle groups get strengthened. This is the first-ever multi-directional resistance system designed to help improve range-of-motion. With three fitness levels available - Beginner, Intermediate & Advanced - there's a resistance level suitable for everyone. The MoveMor comes with 4 sets of resistance tubing (Levels 2-5) with other levels available separately. The package also includes a user's manual and a guide to 10 exercises with directions to additional exercises and exercise videos online at MoveMor's website. PLEASE NOTE: The resistance tubing contains Latex. Those who are inactive, recovering from an injury, post-surgery or managing a chronic condition will also experience greater healing, strength, health and mobility using the MoveMor. Within each fitness level, the resistance tubing is color-coded indicating light and heavy resistance. Without any reconfiguration needed, you can move seamlessly between ankle, knee and hip exercises. With 12-points of targeted resistance around and between each foot, more muscles surrounding joints are strengthened in less time. MoveMor is lightweight, portable and compact making it easy to carry, travel and store. Clean the board and foot beds with use a mild glass cleaner or hydrogen peroxide on a soft cotton cloth. Wipe tubes with a damp cloth only since chemicals can cause damage.

User Manual