A full body workout from one device and one resistance tube? It's true. This Padded Exercise Bar, which comes complete with 1 Resistance Tube, allows users to work out and tone up the upper body, the lower body, the core, the back and even the arms and legs. Incredibly versatile, the padded and flexible exercise bar is more than 2.5' long, features foam-covered handles and includes three anchor holes on each side where the tube can be attached. With more than 6' of Yellow Tubing providing the resistance, the variety of exercises is nearly unlimited as Tubing presents a challenge comparable to weight training. For the upper body, the Bar and Tubing enable arm extensions, chest presses, curls, lifts, rows and many others exercise options. For the lower body, the device lets users perform kickbacks, extensions, crunches, lifts and extensions that will aid from the toes to the hips. Squats and lunges, also possible, will aid the core and back. The tubing itself offers so many options, it can be attached to dumbbells or other items as an alternative to the Exercise Bar. Terrific for increasing and improving flexibility and mobility. The entire package consists of the Exercise Bar and 1 Yellow Resistance Tube. Additional tubes of different resistances are available separately. Not just for working out, the Exercise Bar and Tubing is an essential aid in recovery and rehab, especially when it comes to working on hip, shoulder and knee injuries. Changing the anchor holes being used changes the degree of difficulty of the exercise being performed, making it easier or more challenging. The Exercise Bar and Tubing can be used seated or standing depending on the area being targeted. Wrapping the tubing around the ends of the weight bar and anchoring it to the ground creates even more resistance as you lift. Will work with any brand of tubing and any resistance level.