A hexagonal shaped barbell will help you perfect a deadlift that is hip dominant, with the bonus of being easier on the joints than standard barbells. The wide, neutral grip keeps your spine and joins aligned resulting in correct form for a perfect lift; Stepping into the center of a hex bar puts your center of mass in the middle of the bar - equally distributing the weight from left to right and front to back. This sets you up to tackle heavy lifts while staying centered and grounded. Challenge your max lifts and build more muscle by adding heavier weights to this bar. The varied handles and grips help you carry more weight than a typical barbell. Two handle options for versatility. 56 1/4 x 23" W x 21" L (inside). Sleeve 9". Fits any Olympic-sized bumper plate. The handle placement allows you to grip the bar with a neutral grip, like natural, every day functional carrying of suitcases or bags; The Power Systems Hex Bar is a great option for adding pushing, pulling, grip strength, or burdened carry exercises to your lifting routine. Try a row, floor press, or Farmer's carry to mix up your workout; Features: Designed for doing Hex Bar squats, deadlifts, shrugs and power pulls. Plates and collars sold separately. 2-handle options for exercisers of all sizes. Dimensions: 54 lbs;56 1/4 x 23" W x 21" L (inside), Sleeve 9". Allows you to pull significantly more weight without the impact on lower back. Shifts the impact from the glutes and hamstrings onto the quadriceps.