The new Raptor Functional Trainer will have your muscles burning and heart pumping in no time at all. Target all your favorite muscle groups with the huge range of exercises that can be performed at the high, mid and low positions. Perform ski exercises, pulls, curls, squats, rows and more. There is no limit to the exercises you can perform. Burn calories, improve cardio and build strength like never before. With three different height positions and a rotation function the workouts you can perform are unlimited. This low impact also makes this unit a great choice for rehab. To adjust the height, pull the right knob towards you to remove the lock pin and move to the desired height. To rotate the handle positions from top to bottom, pull the left knob towards you to allow the unit to rotate. After rotating the fan unit, the console can be rotated as well. The progressive fan resistance and the 14 levels of magnetic resistance Provides for a wide range of workouts to achieve all fitness goals. The large blue backlit LCD screen is easy to read during training Console displays Time, strokes, heart rate, calories, strokes/minute, Time/500m, watts, distance, level. Quick release connections are provided to easily change out handles. Lower the fan unit to mid or low position and tilt the whole unit back to easily move. Built with the same great quality as other Cascade products.

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