The Smart Exercise Mat is a great way to get in a quick workout, whether at home or on the go. The mat has 14 core exercises printed on one side and 14 stretching poses on the other side. The exercises are all easy to follow and don't require any additional equipment. Making it easy to fit fitness into your busy schedule. Stretching poses are also a great way to loosen up after a workout or just to relax. The Smart Exercise Mat is 16mm thick and comes in either Blue or Black. The grommets make hanging up the mat easier than ever. This extra thick mat makes all your floor exercises more comfortable! The Smart Exercise Mat is a great way to add comfort to your current workout routine. Featuring an additional 10mm of foam over a traditional yoga mat, which makes it easy to use for an extended period of time. The mat is made of a durable, yet flexible, material that easily rolls up. It is also waterproof, making it perfect for use in both indoor and outdoor settings. This exercise mat has 14 Core Exercises and 14 Stretching Exercises that can help improve your balance, coordination, and flexibility. The mat is also lightweight and portable, making it easy to take with you wherever you go. The exercises can be done in the comfort of your own home and are easy to follow.