This is a book focused on Functional Training with Airex mats, written by expert trainer Frank Th?mes. He leads readers through the best training programs on the floor and Airex mats. As Airex mats are a unique training tool and program, they have a unique training concept. Frank Th?mes has reinterpreted classic training content from the field of gymnastics and updated it for the benefits and challenges working with Airex mats presents. The training also incorporates the principle of having users practice with their own body weight. This is training at the highest functional level and allows users to get the most out of their Airex mats. The Book is in English. Please note, this is the Book only. Airex mats are available separately. The book features more than 170 illustrations, demonstrating various techniques in detail. No additional equipment or accessories are needed for training. Only an Airex mat, a supporting surface and an attitude of wanting to be fit. The book offers various training programs for beginners through advanced learners in an intensive program. Offers programs and tips for strengthening the extensors and the core musculature as well as improving flexibility. Presented with full body exercises as well as those designed to target specific areas.